Physical Therapy


Physical Therapy/Pilates Wellness

Pilates for Wellness with a Physical Therapist


Pilates Classes

Mat Pilates class utilizing various props to assist and challenge the client. Class is taught by a Physical Therapist and certified PIlates teacher that will help to challenge or modify exercises depending on your ability. The participant should be able to get down to the floor independently to performs exercises in various positions (supine, prone, kneeling, quadruped, side lie, and stand... Read More

Mat Pilates class utilizing various props to assist and challenge the client. Class is taught by a Physical Therapist and certified PIlates teacher that will help to challenge or modify exercises depending on your ability.
The participant should be able to get down to the floor independently to performs exercises in various positions (supine, prone, kneeling, quadruped, side lie, and standing)
Class is limited to 4 participates due to space
Please wear comfortable exercises clothing that will not restrict or limit your movement. Pilates/ non-slip grip socks recommended.


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Located at:
3636 Castro Valley Blvd Suite 9, Castro Valley
Directions & Map